My problem is I loved a girl 4 years back. We both loved each other for one year. But 3 years back suddenly she said to me break up and left alone. I have so many friends. I am spending more time on my work but I can not focus on any work. I can not forget her. I am getting thoroughly in my thoughts about her. Can anybody help me out.
Ask Free Question
Hi, The end of a relationship is not easy on all the people involved. If you are still unable to release the relationship, it means that you have not received closure. The friends, work etc are distractions, they are essential parts of your life sure but in this case because the wound is the relationship itself and you are not been able to let it go is bothering you, you do not resolved it at an emotional and mental level. I would strongly recommend counselling for you. Also, in the meantime please write a letter to her, a closure letter. Get all your feelings down on paper. Do not post it, just write the letter, burn it and bury it in the earth. Let it go. Forgive her and yourself. Once you let go, you will move on. Please reach me here if you would like to receive counselling support. Good luck!
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors