is a sensation of spinning. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning.
you can use:- vestibular rehabilitation for vertigo... This is a type of physical therapy aimed at helping strengthen the vestibular system. The function of the vestibular system is to send signals to the brain about head and body movements relative to gravity.
don't take coffee,cafein ,alcohol, for vertigo,high bp/cholesterol.
take only green veg. plenty of water,whole grain,
you can take tab. vertin
8 mg sos for vertigo.
75 mg for cholesterol.
and you do not mention what is your bp..so i can not tell about that.