Benefits of fruits and dry fruits are given by so many experts. But it's not always describe that how to eat a fruit and dry fruits. Dry fruits are always dry and kept safe by some preservatives. How to remove them. Which dry fruit we should keep in water and for how long. When we should eat dry fruit. In morning or evening. This is never told in articles by experts. So I request to all the experts to explain it also. That will make us more convinced. Thanks.
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Dry fruits can be soaked in water overnight & can be eaten early morning as a first meal instead of tea. Soaking improve it's absorption in our body. Dry fruits can be taken in mid evening like 4 pm as a snack which gives you satiety & keeps you away from unnecessary munching. 3-5 pm is the time when you feel hungry. For working people it is a very good snack. Fresh Fruits should be taken in an empty stomach for better absorption. Either early morning or mid evening snack.
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Fruits and dry fruits are best as in between snacks. Freshly packed dry fruits are not added with nay preservatives as they hv a good shelf life. Choose the local varieties to avoid preservatives. As imported ones can b treated with chemicals to preserve the taste.
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You will hear too many rules for healthy food, but no rules for junk food. Hence people eat Burgers and Pizzas freely but eat less of healthy food due to this confusion on rules. Don't get worried about rules, till the time you are eating good, healthy food. Nutritious food can be eaten any time, anywhere. Usually fruits and dry fruits can be taken before or between meals. Daily three fruits and 15 dry fruits can do wonders for your health.
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