I can't able to reduce my weight I can't able to work properly so pls help me to reduce the weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, Go for a walk in the� morning/evening for 40 mnts. Tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress eliminating fats cells. Avoid, lift� in your office to go upstairs. Go for aerobics, cycling,� jogging, Swimming to reduce your weight. Tk,� apples,� carrots, Papaya, spinach,� milk (toned). Your diet be simple,� easily digestible to check� gastric disorder� consuming 1200 calories: Tk,� Oats, green tea without sugar in breakfast. Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer & salads in lunch. Green tea, 2 biscuits at� 4.00 pm, evening. 2 breads,� pulses,� yougurt, in dinner. Tk Homoeopathic medicines: @.phyto Berry Q-10. Drops. Thrice with little water. Avoid,� junk food,� alcohol,� caffiene, nicotine, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night. TK,� Care.
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To reduce weight you need to focus on diet exercises water intake and sleeping pattern share your details about Health parameters and daily routine and food habits and physical activity level along with height and weight for assessment and further guidance
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