Is resource protein from Nestl� a good choice for gaining weight and building lean muscle mass.

Question

Dear User, I hope you are doing well. As a dietitian I will not suggest you to take supplement or any other source of protein if you can get enough protein from your daily diet ,There is a need to correct you?re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website.

Arti Jain · Accepted Answer

Dear User, I hope you are doing well. As a dietitian I will not suggest you to take supplement or any other source of protein if you can get enough protein from your daily diet ,There is a need to correct you?re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website.

Siva Teja Gadepalli · Answer

Hi, if you are aiming to increase your weight healthily by gaining lean muscle mass it is a good option of a protein source as Nestle Resource High Protein has 45% of protein. You even can increase your weight in a healthy manner with other natural food resources but they have less protein bio availability when compared to a protein supplement. You have to engage in enough physical activity to build the lean muscle mass too as that is the key for healthy weight gain.

Prajith.T.R · Answer

If you really wants to go for supplements you can choose it. Because it has good quality protein and also it has only 45% protein. With your normal day to day diet you can include it to meet the RDA.

Rohini Mondal · Answer

Hello lybrate-user, Any kind of protein resource, be it commercial and/or natural source will probably have a neutral effect on your body. Now the main question arises how is your body going to react with it. Different bodies and thus different metabolism. Its all about metabolism. First ask yourself is your body metabolism good-bad-average. The commercial protein resources will respond respectively. If you pertain a really good and high metabolism then those will be less effective, but with time and good management of your dietary intake you can turn this in your side! Thank you, have a nice day! Take care.