Please tell me what to take instead. Ad I have developed heart disease after consuming this medication for considerable period.
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Healthy life style and good nutrition is the key for good health. You haven't specify by which medicine you have developed heart disease. Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life Consult me online for better results.
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