I am taking cipla calcium twice a day (each tablet of 500) and my age is 19, I am taking because my joints cause noise in the gym workouts? And coach tell me to take calcium, is this right? Is there any kind of side effect on me or not?
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The tolerable upper limit for calcium is 2000 mg which is the highest amount but calcium overdose can cause an incresed risk of kidney stones. You should limit your calcium intake to less than 500 mg at one time and be careful not to take too much calcium in the firm of a supplement or through dietry means popping or creaking sound especially knuckles can led to arthritis and other joit problem. Racquet sports athletes such as foot ballee. Causes includes formation of bubbles in the joint air as the joint is expanded. Rapid stretching of ligament. Treatment is .to strengthen the joint by strenthening exercises warm up before diing any exercises improve hip and ankle mobility squat correctly, eat healthy like veggies and gruits eat fish stop doing what hurts.
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