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I have always been fat with major cellulose over my thighs, hips and calfs I was asthmatic in childhood, thus may be the fat is because of it. I have been gaining since 2 years now, with which I am taking protein. I came down from 94 to 74, but now the weight has been stuck badly since 6 months. My trainers are recommending me to go for supplements to which I am not in favor of. I am in the limit of my diet as well. Can anyone suggest how to proceed so that I can come down 10 kgs more?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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