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Hello doctor I am a non vegetarian who eats fish at least twice a week! I have shifted to a different place where I cannot eat fish to fulfil my protein requirements. What do you suggest me to eat in veg food and vegetables to compensate for the same. Thank you for answering in advance.
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Thank you for posting query Eggs, chicken can be replaced with fish. If you are preffering veg based pulses, milk & milk products, soya based food are good to replace check with soya as many are not comfortable sprouted pulse like green gram.
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YESSOMEWHATNO
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Hi, Thank you for your query. We will be happy to help you. Have eggs everyday. Eat chicken or other non veg food. In veg sources, you can have dal in more amount, chickpeas, almonds, paneer, tofu, sprouts. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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