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Hi sir, From past two days I facing from bloating any thing after eating my stomach get bloated and Dakar came from mouth what should I do for this problem please suggest.
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Dear Lybrateuser, - Your problem could be due to acidity or GERD take some dietary precautions: - avoid fried, spicy, sour & junk food, also restrict tea, coffee to 1-2 cups per day - chew your food well, have meals on time, take a walk for 5-10 min after meals, di not lye down for about an hour after meals, have a light, non fat containing dinner 2-3 hrs before bedtime - take tablet Pan 40, 1 tablet daily half an hour before breakfast till symptoms subside - have plenty of oral fluids including 7-8 glasses of water for proper digestion.
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