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I am obese but biggest problem is acidity and bloating. For years I have been suffering g this problem. Lots if tests done and meds taken. I want to reduce belly fat naturally and cure bloating. Due to bloating and stomach pressure I continue to have discomfort all day.
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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary
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