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I want to loss my weight in 1 month please help me by advising me a normal and easy diet plan.
4Doctors Answered
89% (65 ratings)
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Increse fiber content in your diet.
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YESSOMEWHATNO
89% (65 ratings)
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Increse fiber content in your diet.
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YESSOMEWHATNO
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As per the height and weight shared, there is no need to change the weight as such but yes by adding adequate amount of fruits and vegetables in the diet you can easily manage it. Add the food stuff like bran, whole cereals like oats, barley, protein - intake on daliy basis. Inclusion of moderate work out and exercises also help.
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YESSOMEWHATNO
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Thank you for posting query. Your BMI is in normal range try to maintain with good lifestyle balanced diet and regular exercise.
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YESSOMEWHATNO
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