HelloLybrate user, according to me the problem you said above clearly indicates poor oral hygiene but without examining practically hard to say, I can suggest some oral habit maintenance: 1. Brush twice, Make sure you clean your tongue while brushing
2. Use regular mouth wash every night before sleep
3. Pls do use floss. Make sure you clean your tongue while brushing, consume water frequently for every 2 hours, rinse your mouth after having food, brush twice a day, Include fresh fruits and vegetables in your daily diet
, visit nearby dentist
every 6 months once for a check up and you will find the good results.