Sir/madam. I am slim. I am 18+. And I am only 45 kg. I want to increase my weight in 15-20 days. How can i? Please reply me fast. Its very urgent. I will be thankful if you reply me with proper solution.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Gaining weight in 15-20 days is possible but just 2-3 kg and for that you really need proper diet program. Still you can work upon your protein intake.
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