Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat
, fish, skinless chicken, pulses, sprouts
, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana
, mango) + 5-6 almonds
and 1-2 walnuts
. In lunch have multigrain roti + 1bowl dal /palak paneer
/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.