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What is the perfect meal before donating blood .i am 27 years old and I will donate blood tomorrow. So please giving answer as soon as possible.

1 Doctor Answered
Hello Your breakfast should be full of energy, you can take banana smoothie, nuts, oats, poha, vegetable sandwich (brown bread), egg white (2), fish (1) (it should be grilled, steamed, avoid fried one, lunch should be balanced chapati Or rice, vegetables, curd, fish or egg curry with full salad, dinner should be lighter than dinner, chapati, vegetables, salad or you can take 1 full plate of salad or fruits (avoid citrus food) with 1 bowl of vegetable soup or you can take rasam also, does and Idli you can also take if you don't want to take soup or rasam in night. Eat before 2 hours of sleep in night. Or any other information you want you can msg me privately. Take care.
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