Hello Your breakfast should be full of energy, you can take banana
smoothie, nuts, oats
, poha, vegetable sandwich (brown bread), egg white (2), fish (1) (it should be grilled, steamed, avoid fried one, lunch should be balanced chapati Or rice
, vegetables, curd
, fish or egg curry with full salad, dinner should be lighter than dinner, chapati, vegetables, salad or you can take 1 full plate of salad or fruits (avoid citrus food) with 1 bowl of vegetable soup or you can take rasam also, does and Idli you can also take if you don't want to take soup or rasam in night. Eat before 2 hours of sleep in night. Or any other information you want you can msg me privately. Take care.