Hello mam/sir I'm 20 years old and due to excessive late night studies and less sleep my eyes got sunk into the sockets and my face become very very thin and I have lost body weight too. Which makes me look very old aged and ugly and it changes my body colour also .due to which I develop inferior complex and feeling tensed by looking at my face please suggest me some home made ways so that I can cure this and look as I was earlier .diet and facial exercises. It'll be very helpful for me Thanking you.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care. 

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