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What are the health benefits of eating jaggery mixed with milk empty stomach in the morning?

1 Doctor Answered
Hi lybrate-user Yes surely you can have organic jaggery with milk. When you consume 1 tablespoon of jaggery stirred in a glass of milk, it helps you strengthen the bones and prevent joint problems. Benefits are it cleanses our body, acts as digestive agent, and used as a face scrub alongside wild raw honey. It is simple carbohydrate that provides instant energy to the body as it gets absorbed in the bloodstream instantly. It also helps prevent fatigue and weakness. It has many good effects on Heart, skin, bones, digestive system, immune system etc For more details please drop message.
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