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Hello Dr. Weight gain krne ke liye endura mass ,dectan practin tablet ye sb thik h? Mere frnd ki height 5'9 h but weight increase nhi hota kuch suggestion dijiye jisse weight put on ho ske.
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Just taking supplements & powder does not help in weight gain. You need to have whole protein & natural carb rich foods like lentils & sprouts, nuts & seeds, milk & milk products, bananas & potatoes. Do 30 mins of body weight exercise daily.
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