Am 29 year old 170 cm height and 109 weight can't run but only Wal that too 10/20 minutes, in rest for the past three months. Am having problem in my ankle left leg (A new bone is gradually) I want to reduce my weight suggest a good diet.
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Dear lybrate-user Good to know that you are walking at least for 10 to 20 mins. That shows your spirit. Continue with that. It is better to consult a good physiotherapist for your ankle issues. Regarding diet, kindly avoid all kind of junk foods and start taking more vegetables and salads. Include Millets like ragi, foxtail, barnyard etc. Take warm lemon water early in the morning. Drink more water and breathe deeply. Being strict on your food will help you so much. You can consult me online or personally for personalised diet chart. Hope this helps. Wishing you good health.
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Hello, ?Go for a brisk walk in d morning / evening. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, gardening, playing ,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of milk in the breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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