I am a diabetic so provide diet guidance and also if I can do better with medication so medication tips.
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Mr. lybrate-user, Thanks for the query. SInce you are having diabetes, first and foremost is to initiate appropriate treatment with suitable drugs. Then one can look at what kind of diet can be advised. To give a diet plan I need following details: fasting, PP glucose levels, HbA1c%, weight, height, extent of daily exercise being done, present dietary pattern, medication with dosage, lipid profile and BP readings. So please come back with all the necessary details, then I will be able to guide. In the mean while, avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida, colas and alcohol Consume more of green leafy vegetables, salads and fruits. Exercise daily for at least 1 hour. Thanks.
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