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I am having neck and shoulder pain from past 10 days, I used to neck expertise, and walk. Yesterday, I got saviour pain in neck @shoulder, could not sleep. Pl suggest.
1Doctor Answered
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1- you are doing neck exercises but might be moving around but actual is strengthening without movement. 2- During pain need relaxing that can be achieved by warm foamentation. 3- Proper use of low height pillow, avoid watching TV for long periods and desktop job.
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