Avoid thalix. For arthritis:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help.
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Don't sit on floor 4. Don t lift heavy thing 5. Learn spinal exercises.
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