I am suffering from heel spur from last 1 year what can I do now I am suffering very shooting pain in my heel in morning while I am doing running it's paining all of in my ankle so please tell me how to cure heel spur.
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Hi, Laser physiotherapy treatment will cure.
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Hi lybrate-user, heel spur / plantar fasciitis cause pain in heel and burning sensation while wt bearing take anti-inflammatory and start physiotherapy planter fascia stretching exercises do consult for more details you will improve for sure.
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1- contrast bath (warm & cold ) alternate therapy, 2- use of silicon heel pad (as insole inside footwear or modified footwear (mcr)
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Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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