I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the disc. But doctor said it can be cured by exercise. I want to also loose weight as I'm slightly overweight. What exercise should I start? It keeps paining in the neck and the head feels heavy all the time.
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Simple way to lose weight and stay fit is to eat simple food. Avoid market food including milk products, white sugar and refined oil. Increase intake of fruits, vegetables, sprouts, nuts. & seeds. Do 30 mins of postural exercise and back asana daily.
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Avoid spicy and heavy foods. Include more vegetables in meals. Go for fasting once in week. Switch to yoga and pranayama regularly. Practice yogic asanas which are indicated in spondylosis. Take oil massage every day with sahacharadi oil following hot water bath. Follow below medicines. Cap Ksheerabala tail 1-1-1 for 45 days. Rasna saptaka kashaya 15 ml thrice with equal water. Avoid bike riding, lifting heavy weight, sitting in single posture for longer duration for mobile and TV watching.
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