How to reduce stomach fat. We should do any dieting or it causes any health problems.
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Hello, Go for a brisk walk in d morning / evening for 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to eliminate toxins and to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Do not try any medicine which can reduce the belly fat without consulting doctor. Exercise is the safest and number one choice to reduce belly fat. You need to control your diet - avoid extra carbohydrate (sugar) intake, drink water frequently, avoid sugary drinks (read cold drinks), fast foods, packed food, eat more vegetables and beans. Please feel free to ask more, and we are here to help you.
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