I am suffering from masturbation problem over 17 years now I am 19 years old now how get I forged such things.
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Masturbation is a sexual act. It causes release of a feel good neurochemical called dopamine in brain. Due to this feel good neurochemical a person tries again and again to have the same pleasure. This dopamine is also secreted during games and sports and on doing other favourite things like listening to good music, watching good movie or reading fiction etc. You should channelize yourself towards these pleasurable things rather than masturbating. Avoid porn and abuse of any substance. Live a stress free healthy lifestyle with early morning awakening, regular yoga and meditation, routinely going for walk/jog, healthy nutritious diet with full of fruits, sprouts and salads, regular games and sports, enough socialisation, rest and sleep. With these measures you may control this habit.
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