Dr. I had a habit of smoking since the past 3 months. And of day before yesterday, I had quit smoking. How do I recover from the harmful effects of it in my lungs?

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.No alcohol 2. Reduce body weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts be positive and interact with friends and relatives. Medicine can not be advised for open question for medicine contact on private chat.  

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