When I put my hand on my head I realise Muscles of my brain bleating loudly. And,I can't concentrate in any one thing. Different type of thoughts every time comes in mind and it's difficult to live present moment and think about it. However I loves reading but next few months I can't read properly. And can't understand normal things when reading. Please give me a HOMEMADE solution I am very depressed. I not able to afford medical treatment cause of financial problem.

Bnchy Wellness MedispaAyurveda34yrs exp

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Hi Lybrate user, Sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else. Think how this great organ is pumping the blood to every part of the body; try to actually picture the blood leaving the great reservoir and going in one stream right down to the toes Sit in a chair with a high back in an upright position. Press one finger against the right nostril. Now take a long, deep breath, drawing the breath in gently as you count to ten; then expel the breath through the right nostril as you count to ten. Repeat this exercise with the opposite nostril Drink More Water.  

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