Hiii sir, me 22 year ka hu. Muje indian army join karni he to muje mera weight badha na h. To kya m koi powder le sakta hu. Agar ha to us product na muje bataye.
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Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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Hello Lybrate user, To increase weight its alway good to focus on increasing muscle mass which will increase with high protein diet and proper exercise. 1.Early morning take 8 - 10 almonds, 3 - 4 walnuts, 3-4 cashew. 2. Take short frequent meals 3. Take 2 - 3 spoons of desi ghee in you r every day meal 4. Take boiled eggs, chicken soup 5. Along with adequate sleep, piece of mind is important Feel free to contact us on online portal for customised diet plan. Regards.
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