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I'm Ajay my age 23 and my weight 56 so some time pains in two legs below knee that means shin place so help me for how relive pain.
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You have shin spints- Shin splints are pain in the lower leg, on the front, outside, or inside of the leg. Often, the pain starts as the exercise begins, gradually gets better as the session continues, then gets worse again after exercising is complete. Taping, dry Needling, soleus and T.A Streching, strengthening of dorsiflexor will help you a lot .Ask your physio for the same treatment.
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