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Dr. Aparna Pradhan - Physiotherapist, Pune

Dr. Aparna Pradhan

90 (111 ratings)
BPTh/BPT, MPT

Physiotherapist, Pune

12 Years Experience  ·  650 at clinic  ·  ₹300 online
Dr. Aparna Pradhan 90% (111 ratings) BPTh/BPT, MPT Physiotherapist, Pune
12 Years Experience  ·  650 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Pradhan
Dr. Aparna Pradhan is an experienced Physiotherapist in Kalyani Nagar, Pune. She has helped numerous patients in her 12 years of experience as a Physiotherapist. She is a qualified BPTh/BPT, MPT . You can meet Dr. Aparna Pradhan personally at Acme Physiotherapy Clinic in Kalyani Nagar, Pune. You can book an instant appointment online with Dr. Aparna Pradhan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Maharashtra University of Health Sciences, Pune - 2006
MPT - Dr. D. Y. Patil Vidyapeeth, Pune - 2009
Languages spoken
English
Hindi
Awards and Recognitions
Most promising consultant of Pune
Professional Memberships
Indian association of physiotherapy

Location

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Acme Physiotherapy Clinic

Office no.1,MIT Classic Building, In Front Of ICICI bank, Next to Sooi BoutiquePune Get Directions
  4.5  (111 ratings)
650 at clinic
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Patient Review Highlights

"Very helpful" 11 reviews "Thorough" 1 review "knowledgeable" 4 reviews "Well-reasoned" 4 reviews "Prompt" 1 review "Practical" 2 reviews "Caring" 2 reviews "Inspiring" 1 review

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Heel Pain Physiotherapy Tips!

BPTh/BPT, MPT
Physiotherapist, Pune
Heel Pain Physiotherapy Tips!

What should you do if your heels hurt?

  • Change shoes - avoid flat flexible flimsy shoes, find a shoe with good support.
  • Avoid barefoot walking.
  • Stretch your calf.

Give it a few days and call your physiotherapist you still have pain.

My name k.krishnamurthy Age 64 male since 15 years Diabetic Type 2 now on glimepiride GP 2 1-0-1 Both shoulder Pain not able to carry even 2 kgs on left hand mob. No <mobile>

BPTh/BPT, MPT
Physiotherapist, Pune
My name k.krishnamurthy Age 64 male since 15 years Diabetic Type 2 now on glimepiride GP 2 1-0-1 Both shoulder Pain n...
You may have frozen shoulder please start physiotherapy treatment as soon as possible. You may take 2 to 4 weeks They may give you mobilization and different machines to deal eith pain without any side effects.
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Stroke - Its Treatment With Physiotherapy!

BPTh/BPT, MPT
Physiotherapist, Pune
Stroke - Its Treatment With Physiotherapy!

If the stroke has affected the part of your brain that controls movement, one may have weakness or paralysis on one side of your body or problems with moving and doing your everyday activities.

The process of physiotherapy should resume as soon as the patient is stabilized

Symptoms like muscle spasms, balance problems, and joint pain. This guide explains some of the ways that physiotherapy can helps recovery. 

Treatment techniques:

Strength training - There is evidence that strength training improves function without increasing tone or pain in individuals with stroke.

Voluntary control development terms (" voluntary" and" involuntary" apply to the human nervous system and its control over muscles) is the major work of a physiotherapist and its done through different techniques of neuro physiotherapy

Orthotics - Basic splinting at night time to prevent contracture in initial stage helps.
 Long-term use of static orthoses requires complimentary appropriate treatment, to prevent clenched fist.

Gaming - Goal orientated computer gaming has proven to significantly reduce upper limb impairment in stroke patients. 

Virtual reality - Virtual reality training has been shown to be effective in restoring motor impairments and motor-related functional abilities

Mirror therapy - Mirror therapy has been shown to have a beneficial effect on motor control and function compared with conventional therapy

Robot-assisted therapy - Has been shown to have a beneficial effect on motor recovery.

Pain Reduction Therapy!

BPTh/BPT, MPT
Physiotherapist, Pune

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Hi, I had a sprain in my feet back on 10th of September. It pained heavily for 2 days making me immobile. But there is still some minor pain till now. What should I do?

BPTh/BPT, MPT
Physiotherapist, Pune
Find a good physiotherapist and start strengthening excersice so that your joint can regain previous strength. For pain ask for TENS.
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I'm 21 years old and from yesterday my neck is paining and I'm not able to sleep because of that because as soon as I try to change my sleeping position my neck pains and I'm not able to move it.

BPTh/BPT, MPT
Physiotherapist, Pune
I'm 21 years old and from yesterday my neck is paining and I'm not able to sleep because of that because as soon as I...
Please find a good physio and ask for Matrix, You will get results immediately later to have better and strong neck ask for excersices and other electronic devices.
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I have a knee problem there is no bone broken doctor said I do not have too much pain and swollen lightly I am unable to walk perfectly please tell what could be the problem.

BPTh/BPT, MPT
Physiotherapist, Pune
I have a knee problem there is no bone broken doctor said I do not have too much pain and swollen lightly I am unable...
You may have retro patellar arthritis .Meet a physiotherapist and start strengthening your knee muscles and take TENS over knee area. Take one one to two week of physiotherapy, you will be alright.
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Sprain Or Strain - Know The Difference!

BPTh/BPT, MPT
Physiotherapist, Pune
Sprain Or Strain - Know The Difference!

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process

 In case you have a concern or query you can always consult an expert & get answers to your questions!

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