Dr. Aparna Pradhan

Tennis elbow needs to get cured but definitely you will be able to get relief and help in carrying out your regular activities, by Ayurvedic management. Kindly consult personally for detailed guidance.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Hi! It could be a cervical compression .Take anu thailam 4-4 drops in each nostril, will help in reducing pain.

Dear Jabeen, Namaskar, You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.

Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.

Start with Physiotherapy treatment. Get your x ray done. Learn exercise also. Take calcium and multivitamin for 2 month. Don't sit on floor. Don't lift heavy things.

do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome

It is postulated that collaflex helps in regeneration of cartilage & hence improves joint movements.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hi, Give her Ledum pal 30, 5 drops at night and lyco 30, 3 drops in the morning.revert me after 1 week. For weight:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hi as you asked about your problems related to your pain in shoulders and spinal cord, I would like to suggest you for getting balanced diets and some exercise and yoga and morning walk every day. It goes with only through regular practice of yoga and exercise every day. You may contact any yoga teacher or phygiotherapist who will guide you properly.

Dear sir Upper limb fracture healing usually takes 4to6 weeks So you need not worry it will go .u can still take precautions by by lifting weights from this side, jerky movement to be avoided n don't sleep on this side Take calcium rich source for better healing.

Yes you can take insulin 10 units before dinner but which insulin it is humalog 30/70 but please check your sugar levels regularly for more information contact at my clinic or consult privately.

You should take Acupressure therapy and take Biochemic Nat phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day

Hello. Pain in any level of the vertebra and or along with stiffness is back pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Hi, Walking on a levelled surface for 5 kms is fine. But climbing the stairs up and down is very strenuous to the joints and the muscles as they are over worked. Joints get worn out at an early date due to excessive usage. Therefore, stop climbing up and down the stairs and confine to walking only, especially at this age.

Hello lybrate-user, The most common causes of muscle pain are tension, stress, overuse and minor injuries. Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Now you can use Homoeopathic medicine ALPHA-MP by schwabe and Mag phos6x 5 tab 3 times/ day inform me after 15 days. There are numerous Homoeopathic medicine which can mange muscle pain without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the muscle pain and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback Thank you.

Go for physiotherapy department and starts shoulder rehabilitation exercises for that and anterior and posterior capsular stretching and passive shoulder mobilization.Ulterasound therapy allso Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore

Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.