Hello doctor, kerala and I am now 18 years old. My height is 183 cm and my weight is 55 kg and I am not comfortable now. My long time wish is gain weight and I have low confidence. I eat well but the result is against to me. And one more information that I couldn't eat beef or mutton exclude chicken. When ate the beef or mutton after few minutes my stomach will pain. Can you give any remedies for this.
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Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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For weight gain: It is a gradual process. You have to keep patience. 1. Don't skip your meal 2. Eat a balanced diet which include all food groups like cereals, pulses, milk & milk products, fruits, vegetables and oil. 3. Increase water intake. Try to avoid too much beef and mutton in your diet is not good for health it may increase your bad cholesterol level. So eat non veg in less quantity like 150-200g in grilled or roasted form.
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