Hi I am 30 years of age. I am 5 feet 11 inches and weigh 90 kgs. At the moment I do not have much difficulties leading my normal life. I have a desk job. Eating habits are not coordinated. I smoke regularly. Social drinker. Exercises are somewhat nil. I however walk at least for 2 to 3 kilometres a day not at a brisk pace I somehow feel that my weight is concerning and that I will have problems in the future if not immediate but sometime in the future. Request you to please suggest a balance diet or a fitness regime if I should follow any.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. First of all, if you are too much in the habit of smoking then make sure that you reduce it since it's the thing that's going to have effects later in life. Along with it, make sure that you have nutritious balanced meals everyday with 4 to 5 servings of fruits and veggies. Never skip your breakfast. Avoid all kinds of outside food. Drink plenty of water. Rest well. Exercise is important too; walking is fine, just try to walk for a little longer distance. If you wish to have a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy, Regards.  

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