Hi, I am 31 years old and my hairs have gone grey prematurely. Is there a solution to prevent it and regrow the black natural hairs.

Question

Hello lybrate-user premature graying has become a widespread problem nowadays because of multiple reasons such as improper diet, erratic lifestyle, pollution, use of hair gels or strong products, stress etc. At 31 your grey cannot be reversed to black, at the most we can slow it down and stabilize depending on how well your body responds to homeopathy. If using hair color use non ammonia ones to avoid further damage. Increase iron and protein intake in your diet such as sprouts, curd, green leafy vegetables ,beetroot, chicken, fish etc. Get your cbc levels done to rule out anemia. For more queries or treatment please feel free to contact me.

Tarannum Shaikh · Accepted Answer

Hello lybrate-user premature graying has become a widespread problem nowadays because of multiple reasons such as improper diet, erratic lifestyle, pollution, use of hair gels or strong products, stress etc. At 31 your grey cannot be reversed to black, at the most we can slow it down and stabilize depending on how well your body responds to homeopathy. If using hair color use non ammonia ones to avoid further damage. Increase iron and protein intake in your diet such as sprouts, curd, green leafy vegetables ,beetroot, chicken, fish etc. Get your cbc levels done to rule out anemia. For more queries or treatment please feel free to contact me.