I want to have flat belly. I have gained too much fat .it looks very odd honestly as I am a teenager.
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hi, waqib nabi, loss belly fat is good dicission. there is lots of disadvantages of belly fat and can trouble in your life and brigs some other disease with it. belly fat caused because of unhealthy diet. less exersize, oversleep even in a day. sleeping after food intake. you can reduce your belly fat by not doing these things. take a glass of water in an hour, take lipton green tea and add 2 tablespoon honey take it in breakfast. take 1 fresh fruit in the morning and in the night. dont eat full stomuch always left 25%. do atleast 2 exersize daily. try these things if you want any medicine consult private. by tapping consult private block. thankyou
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