I have a sitting job & in the last 3 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help me to lose my weight.
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Take fruits on empty stomach in breakfast, some salad before lunch and green leaf soup in the evening. Stop white sugar and sugar containing packed food. Reduce intake of milk products. Do not drink water 30 mins before and after food. Finish dinner before 8.30 and do not eat anything till next breakfast.
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You can start with adding green tea in your daily routine. Don't skip meals especially breakfast . Add fruits and vegetables salad between meals. Drink plenty of water like 2-3 litres in a day. Add low carbohydrate foods like oats, wheat flakes, cornflakes in breakfast. Eat healthy fats like nuts, olive oil, flax seeds, pumpkin seeds, etc.
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Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on..>> Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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