Suffering from premature ejaculation for last 15 years. Taken lots of medicine. Like fluxotine, prodep, aayurved, homeopathic no result please help.

Question

Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Your problem is psychological, rather than physiological.* Best working guidelines for better results in PME issue Do not opt for fake advertisements claiming capsules and tablets for penile stength, prolonging sex & making patients fool. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement. Wishing you fine sex life ahead. Regards.

Bhagyesh Patel · Accepted Answer

Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Your problem is psychological, rather than physiological.* Best working guidelines for better results in PME issue Do not opt for fake advertisements claiming capsules and tablets for penile stength, prolonging sex & making patients fool. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement. Wishing you fine sex life ahead. Regards.