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When I climbing steps, I find an wear and tear sound in my right knee, y is it so and how to overcome it?
2Doctors Answered
91% (424 ratings)
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hello lybrate user this may be due to arthritic changes in your knee joint. the space between two bones of knee may be reduced. you must take some ayurvedic medicines along with janu bast( panchkarma therapy). you will get good results in couple of weeks.
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YESSOMEWHATNO
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Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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