I am suffering from constipation and gas problem. I don't eat outside but my sleeping time is approximately 11.30 pm to 7.50 am. Please suggest me what should I do. As for constipation I have met doctors they advised me medicine, as long as you take medicine there will be relief after then the same problem persist.

Dr. Jatin SoniGeneral Physician16yrs exp

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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet 

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