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I am cardio patient in Dec. First I have underwent angioplasty Now post review I have started walking every day morning .I just want to know how to control my weight and need diet guidance. Can I consume alcohol. Am into service industry so I need to travel more so please suggest how to take care.
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To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Try to avoid alcohol.
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