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I got so many acne pimples on my face. I tried so many creams but no use plastic some one help me to cure.

2 Doctors Answered
Hi Lybrate user, you should change your lifestyle eat more fruits, veggies avoid junk, oily food completely you should clean you face daily for 4 times atleast with cold water use ice cubes covered in cloth for cleaning your face drink 2-3 liters of water daily do regular exercise, pranayama and yoga Avoid excessive sun exposure avoid stress and tension get a good sound sleep of 6-7 hrs.
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. If you want more better treatment consult me.
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