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I want thin want to increase fat in body pls suggest what would be best solution.

1 Doctor Answered
I want thin want to increase fat in body pls suggest what...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. Along with diet, exercise to stay fit. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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