Hi, Before three or four month, I have my exams due to which I feel stress and was not able to sleep at that night. After that day I am facing problem of sleepiness. I am fear in myself that what I do is sleep is not come due to fear of sleepless. I am not able to sleep and start more facing sleepless problem and feel depressed and frustrated. What can I do please reply as soon as possible because I am facing this problem more than 3 months.

Dr. Hiral Kumar RakholiyaHomeopath11yrs exp

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Yes I read your problem. Stress is on of the factor. So relief in stress meditation is very helpful and deep breathing exercise for 15 minutes regulare is very helpful. Take at least 6 to 7 hrs sleep and avoid negative thinking and thinking about future. Live in present. Present is yours. So you can understand what can I say. If you want further treatment and help you can consult online.  

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Dr. V.P. BansalHomeopath42yrs exp

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For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines. 

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