My dad age is 60 and his sugar level fasting 320 and after meal is 381. Most imp is that my dad taking medicine regularly but sugar level are not getting down. Pls help me out I am getting worried what should I do now?
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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25 gm /day, isabgol daily medicine can not be advised for open question for medicine contact on private chat with details of medicine he is taking.
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