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Hi doctor this is prabhu for Bangalore my height is 5.9 but my weight 96 kg I am very healthy only but little bit fat your daily I am trying to reduce my weight but no use so that's why I am contact with you do you have any solutions or medicines something else please inform me.
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Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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