Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.
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Heel pain or Plantar fasciitis is an inflammation of the band of tissue named plantar fascia that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain is a symptom if you are suffering from arthritis or any calcium deficiency. You should take a xray and complete blood check up for knowing the exact reason of pain Avoid going bare foot Do stretching exercises Putting an ice pack on your heel for 20 minutes several times a day helps reduce pain. Place a thin towel between the ice and your heel n do not apply ice directly to the skin If ice application didn't help go for contrast hot and cold bath. Cut down on extended physical activities to give your heel a rest Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Reduce your weight Take 2-3 pieces of brick n heat it. Cover it with sterile cloth. Apply medicated oil on your sole and keep your foot on the brick till the heat get reduced.
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