Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.
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Yes you can use patanjali shilajeet and patanjali ashvagandha cap. 1-1 with milk and safed musli powder 1-1 Tea Spoon with milk after food.
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Take homeopathic medicines Ashwagandha Q 10 drops thrice a day and Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man?s sperm count and the sperm?s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soy Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicy and fatty food do some yoga or exercises for more queries, ask us.
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