How to get mustache on my face immediately that means in one waek. How to get it on face. please help me!
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This is not possible within a week but you can try this method:- the most essential mineral is calcium, so milk products, green vegetables, nuts are good sources. Replace carbohydrates with complete proteins like fish, egg, milk and legumes. These contain the best distribution of amino acids designed for growth hormones. Eat vitamin rich food like vegetables, fruits, almonds, peanuts, animal liver; and mineral rich food such as seafood, milk and dairy products. There are some foods that act as calcium inhibitors and will have adverse effects on your growth. They are carbonated drinks, excessive salt, fat, sugar and coffee. Illegal drugs and excessive smoking will also stunt your growth and should be shunned during adolescence and even later.
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