I'm a student with a very tight schedule 24/7. Many times I need to stay awake till 12 or 1 of night. But nowadays I am started to feel sleepy at 9. After taking 5 min nap I'm again ready to study. Is it a disease. How do I cope up with less sleep for at least 2 months until my exams.
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If you do same thing again then may be problem on future otherwise no problem.
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No problem.
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Dear Lybrateuser, - For your optimum function & alertness after a hectic day you require at least 7-8 hrs of sleep in the night, less sleep will cause lethargy, tiredness & difficulty to concentrate for a long time - if you sleep less then to freshen you you can take a short nap for 10 - 15 min whenever you find that you are not able to concentrate properly & feeling sleepy or lethargic - also to remain alert for long periods you have to have a well balanced diet with more of fruits, vegetables & whole grains, have plenty of oral fluids including 7-8 glasses of water for proper hydration as even mild dehydration will make you feel tired - also include 10 min of exercise in the morning or any other part of the day as it greatly helps in boosting our metabolism & hence energy supply to the body - destress by listening to music or take a walk in the open fresh air or any other activity which will freshen you up - keep intake of tea, coffee to the minimum 2-3 cups per day) as can cause acidity - napping for 5-10 min is not a disease it can refresh your brain & you will be able to concentrate better.
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